EMDR Therapy in Florida for Trauma, Anxiety & Stress
Process Trauma & Find Relief with Evidence-Based EMDR Therapy – In St. Augustine & Online Across Florida
You deserve support, understanding, and a safe space to begin healing.
Does Any of This Sound Familiar?
✅ You feel overwhelmed by anxiety, stress, or racing thoughts that never seem to quiet down.
✅ Past experiences or trauma still affect your emotions, relationships, or sense of safety.
✅ Depression or emotional heaviness makes it hard to stay motivated or present in daily life.
✅ You and your partner feel stuck in recurring conflicts or communication struggles.
✅ Stress and life pressures are leaving you exhausted, disconnected, or emotionally drained.
About Our Practice
At Grounded Practice Counseling, we specialize in helping individuals move through trauma, anxiety, and emotional overwhelm using evidence-based approaches like EMDR.
Our team works with clients who feel stuck, overwhelmed, or disconnected—and are ready for deeper, lasting change.
We Can Help You With:
Trauma & Difficult Past Experiences:
Processing painful memories and learning ways to feel more grounded and in control.Anxiety & Chronic Stress:
Understanding the patterns behind worry and overwhelm while building healthier coping strategies.Depression & Emotional Disconnection:
Finding support to reconnect with motivation, meaning, and emotional balance.Relationship Challenges:
Strengthening communication and rebuilding connection through couples and family therapy.Life Transitions & Personal Growth:
Navigating major life changes with guidance, clarity, and emotional support.
Book Your Free 15-Minute Consultation
Find out if our practice is right for you!
Fill out this form or call (904) 561-2299 to get started:
Our Therapeutic Approaches
At Grounded Practice Counseling, we use a range of evidence-based and trauma-informed approaches tailored to each client’s unique needs:
EMDR Therapy:
Eye Movement Desensitization and Reprocessing (EMDR) helps individuals process traumatic memories and reduce the emotional impact they have on daily life.
Somatic Therapy:
Somatic therapy focuses on the connection between the mind and body, helping release trauma and stress that may be stored physically.
Individual Therapy:
One-on-one sessions focused on your personal challenges, emotional health, and long-term growth.
Couples & Family Therapy:
Support for improving communication, rebuilding trust, and strengthening relationships.
How We Deliver Therapy:
Online Therapy Across Florida
Secure telehealth sessions allow you to receive therapy from the comfort of your home anywhere in Florida.
In-Person Therapy
Available at our office in Augustine, FL
FAQs
How can therapy help me?
Therapy provides a safe and supportive space to explore difficult emotions, understand patterns in your life, and develop healthier ways to cope with challenges such as trauma, anxiety, depression, and relationship struggles.
What issues do you help with?
Our therapists support clients dealing with trauma, anxiety, depression, relationship challenges, stress, grief, and other mental health concerns.
What is EMDR Therapy?
- EMDR helps your brain process and release stuck traumatic memories.
- You don’t have to talk through every detail.
- Proven to reduce emotional intensity and triggers.
- Helps you feel calmer, more grounded, and in control.
What can I expect from my first session?
Your first session focuses on understanding your goals, experiences, and what you hope to gain from therapy. Your therapist will ask questions about your background and begin developing a plan that fits your needs.
Do you accept insurance?
Some therapists may be able to bill insurance as an out-of-network provider, and certain clinicians are in-network with select plans. During your consultation we can discuss coverage and help you understand your options.
Is online therapy as effective as in-person sessions?
Yes. Telehealth therapy allows you to receive the same professional support through secure video sessions. Many clients find it convenient and just as effective as in-person therapy.
How do I get started?
Getting started is simple. The first step is to schedule your free 15-minute consultation. During this call, we’ll briefly discuss what you’re looking for, review your availability and insurance, and match you with a therapist who fits your needs. From there, we’ll help you schedule your first full session — either online, anywhere in Florida or in-person at our office in Augustine, FL
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
Starting therapy can feel overwhelming, but you don’t have to navigate it alone.
Schedule a free 15-minute consultation, where we’ll learn about your needs and help match you with the therapist on our team who’s the best fit for you.
Reach Out Today
Grounded Practice Counseling
In-Person Therapy in St. Augustine, FL
Online Therapy Across Florida
Compassionate Support for Trauma, Anxiety & Emotional Healing
Book Your Free 15-Minute Consultation
