EMDR Therapy for Trauma, PTSD & Anxiety in Florida
Heal from trauma, PTSD, anxiety, and emotional distress with evidence-based EMDR therapy. Meet with our experienced therapists in St. Augustine or online anywhere in Florida.
Aetna & Cigna Accepted | Other Insurance & Self-Pay Options Available
Does Any of This Sound Familiar?
✅ You feel stuck in survival mode, constantly anxious, on edge, or emotionally overwhelmed.
✅ Painful past experiences continue to affect your relationships, emotions, or sense of safety.
✅ You’ve tried to “move on,” but trauma responses still show up in your daily life.
✅ Stress and anxiety leave you emotionally exhausted, disconnected, or unable to fully relax.
✅ You're looking for effective, evidence-based therapy to help process trauma and create lasting change.
About Our Practice
At Grounded Practice Counseling, we believe finding the right therapist is an important part of creating meaningful change. Therapy isn't one-size-fits-all, which is why we take the time to understand what you're experiencing, what you want to be different, and the kind of support that may work best for you.
Our team provides thoughtful, evidence-based care tailored to your individual needs and goals. Whether you're working through trauma, anxiety, relationship challenges, or simply feeling stuck, we'll help connect you with a therapist and treatment approach that feels like the right fit.
Our goal is to create a space where you feel heard, supported, and comfortable doing meaningful work at your own pace—so you can move beyond simply coping and begin feeling more grounded, confident, and like yourself again.
Book Your Free 15-Minute Consultation
Find out if our practice is right for you!
Fill out this form or call (904) 561-2299 to get started:
We Can Help You With:
Trauma & Difficult Past Experiences:
Processing painful memories and learning ways to feel more grounded and in control.
Anxiety & Chronic Stress:
Understanding the patterns behind worry and overwhelm while building healthier coping strategies.
Depression & Emotional Disconnection:
Finding support to reconnect with motivation, meaning, and emotional balance.
Relationship Challenges:
Strengthening communication and rebuilding connection through couples and family therapy.
Life Transitions & Personal Growth:
Navigating major life changes with guidance, clarity, and emotional support.
Our Therapeutic Approaches
At Grounded Practice Counseling, we use evidence-based and trauma-informed therapies tailored to each client's unique experiences and goals. Our therapists draw from proven approaches that help clients process trauma, manage anxiety, improve emotional regulation, and build healthier patterns for lasting change.
EMDR Therapy:
EMDR is an evidence-based therapy that helps process trauma, PTSD, anxiety, phobias, and distressing life experiences. Many clients find they can move forward without feeling trapped by painful memories.
Cognitive Behavioral Therapy (CBT):
CBT helps identify unhelpful thought patterns and develop practical strategies to manage anxiety, depression, stress, and emotional challenges more effectively.
Dialectical Behavior Therapy (DBT):
DBT helps clients strengthen emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness skills for everyday life.
Accelerated Resolution Therapy (ART):
ART is a trauma-focused therapy designed to help reduce the emotional impact of distressing memories, allowing clients to move forward without feeling stuck in the past.
How We Deliver Therapy:
Online Therapy Across Florida
Secure telehealth sessions allow you to receive therapy from the comfort of your home anywhere in Florida.
In-Person Therapy
Available at our office in Augustine, FL
FAQs
How can therapy help me?
Therapy provides a safe and supportive space to explore difficult emotions, understand patterns in your life, and develop healthier ways to cope with challenges such as trauma, anxiety, depression, and relationship struggles.
What issues do you help with?
Our therapists support clients dealing with trauma, anxiety, depression, relationship challenges, stress, grief, and other mental health concerns.
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy used to help people process trauma, PTSD, anxiety, and distressing life experiences. EMDR helps reduce the emotional intensity connected to painful memories so they become less disruptive in daily life.
Can EMDR help with PTSD and anxiety?
Yes. EMDR is an evidence-based therapy commonly used to help individuals process trauma, PTSD, anxiety, phobias, and other distressing experiences. Many people experience reduced emotional distress and greater confidence in everyday life after treatment.
What can I expect from my first session?
Your first session focuses on understanding your goals, experiences, and what you hope to gain from therapy. Your therapist will ask questions about your background and begin developing a plan that fits your needs.
Do you accept insurance?
Yes! At Grounded Practice Counseling, some of our therapists accept insurance, including Aetna and Cigna, while others may offer out-of-network options. We also welcome self-pay clients. During your free 15-minute consultation, we'll help you explore your options and find a therapist who fits your needs and coverage.
Is online therapy as effective as in-person sessions?
Yes. Telehealth therapy allows you to receive the same professional support through secure video sessions. Many clients find it convenient and just as effective as in-person therapy.
How do I get started?
Getting started is simple. The first step is to schedule your free 15-minute consultation. During this call, we’ll briefly discuss what you’re looking for, review your availability and insurance, and match you with a therapist who fits your needs. From there, we’ll help you schedule your first full session — either online, anywhere in Florida or in-person at our office in Augustine, FL
Hear From Our Clients
"She helped me process an incredibly traumatic past year, and I left feeling lighter, freer, and less physically overwhelmed by it all. She's compassionate, non-judgmental, and made me feel truly seen."
"Abby has been an invaluable part of my personal growth journey. She has both inspired and helped guide me in ways I never knew I needed. I highly recommend her to anyone seeking therapy that is truly effective."
"Abby is amazing! She helped me through the final phase of a major life change. With her knowledge and experience, she showed me methods to manage pain and avoid panicking."
Ready to Feel More Grounded & Supported?
Healing from trauma and anxiety can feel overwhelming, but you don’t have to navigate it alone.
Schedule a free 15-minute consultation and we’ll help match you with a therapist who fits your needs and goals.
Whether you're seeking EMDR therapy for trauma, PTSD, anxiety, or emotional healing, our team is here to help you take the next step.
Reach Out Today
Grounded Practice Counseling
In-Person Therapy in St. Augustine, FL
Online Therapy Across Florida
Compassionate Support for Trauma, Anxiety & Emotional Healing
Book Your Free 15-Minute Consultation
