EMDR, CBT & ART Therapy in Florida for Trauma, Anxiety & PTSD
Process trauma, anxiety, and overwhelming stress with EMDR, CBT, DBT, and Accelerated Resolution Therapy (ART) designed to help you heal, build resilience, and move forward with confidence.
Trauma-informed therapy to help you feel grounded, understood, and supported.
Does Any of This Sound Familiar?
✅ You feel stuck in survival mode, constantly anxious, on edge, or emotionally overwhelmed.
✅ Painful past experiences continue to affect your relationships, emotions, or sense of safety.
✅ You’ve tried to “move on,” but trauma responses still show up in your daily life.
✅ Stress and anxiety leave you emotionally exhausted, disconnected, or unable to fully relax.
✅ You're looking for effective, evidence-based therapy to help process trauma and create lasting change.
About Our Practice
At Grounded Practice Counseling, we specialize in helping individuals work through trauma, anxiety, PTSD, and emotional overwhelm using trauma-informed, evidence-based approaches.
Our therapists understand how trauma can impact both the mind and body. Whether you’re feeling constantly anxious, emotionally disconnected, stuck in painful patterns, or overwhelmed by stress, we provide a supportive space where healing can happen at your pace.
We offer both in-person therapy in St. Augustine and secure online therapy across Florida.
We Can Help You With:
Trauma & Difficult Past Experiences:
Processing painful memories and learning ways to feel more grounded and in control.Anxiety & Chronic Stress:
Understanding the patterns behind worry and overwhelm while building healthier coping strategies.Depression & Emotional Disconnection:
Finding support to reconnect with motivation, meaning, and emotional balance.Relationship Challenges:
Strengthening communication and rebuilding connection through couples and family therapy.Life Transitions & Personal Growth:
Navigating major life changes with guidance, clarity, and emotional support.
Book Your Free 15-Minute Consultation
Find out if our practice is right for you!
Fill out this form or call (904) 561-2299 to get started:
Our Therapeutic Approaches
At Grounded Practice Counseling, we use evidence-based and trauma-informed therapies tailored to each client's unique experiences and goals. Our therapists draw from proven approaches that help clients process trauma, manage anxiety, improve emotional regulation, and build healthier patterns for lasting change.
EMDR Therapy:
EMDR therapy helps process trauma, PTSD, anxiety, and distressing experiences so they feel less overwhelming and disruptive in everyday life.
Cognitive Behavioral Therapy (CBT):
CBT helps identify unhelpful thought patterns and develop practical strategies to manage anxiety, depression, stress, and emotional challenges more effectively.
Dialectical Behavior Therapy (DBT):
DBT helps clients strengthen emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness skills for everyday life.
Accelerated Resolution Therapy (ART):
ART is a trauma-focused therapy designed to help reduce the emotional impact of distressing memories, allowing clients to move forward without feeling stuck in the past.
How We Deliver Therapy:
Online Therapy Across Florida
Secure telehealth sessions allow you to receive therapy from the comfort of your home anywhere in Florida.
In-Person Therapy
Available at our office in Augustine, FL
FAQs
How can therapy help me?
Therapy provides a safe and supportive space to explore difficult emotions, understand patterns in your life, and develop healthier ways to cope with challenges such as trauma, anxiety, depression, and relationship struggles.
What issues do you help with?
Our therapists support clients dealing with trauma, anxiety, depression, relationship challenges, stress, grief, and other mental health concerns.
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy used to help people process trauma, PTSD, anxiety, and distressing life experiences. EMDR helps reduce the emotional intensity connected to painful memories so they become less disruptive in daily life.
What can I expect from my first session?
Your first session focuses on understanding your goals, experiences, and what you hope to gain from therapy. Your therapist will ask questions about your background and begin developing a plan that fits your needs.
Do you accept insurance?
Some therapists may be able to bill insurance as an out-of-network provider, and certain clinicians are in-network with select plans. During your consultation we can discuss coverage and help you understand your options.
Is online therapy as effective as in-person sessions?
Yes. Telehealth therapy allows you to receive the same professional support through secure video sessions. Many clients find it convenient and just as effective as in-person therapy.
How do I get started?
Getting started is simple. The first step is to schedule your free 15-minute consultation. During this call, we’ll briefly discuss what you’re looking for, review your availability and insurance, and match you with a therapist who fits your needs. From there, we’ll help you schedule your first full session — either online, anywhere in Florida or in-person at our office in Augustine, FL
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Feel More Grounded & Supported?
Healing from trauma and anxiety can feel overwhelming, but you don’t have to navigate it alone.
Schedule a free 15-minute consultation and we’ll help match you with a therapist who fits your needs and goals.
Whether you're looking for EMDR, CBT, DBT, ART, or support for trauma, anxiety, and stress, we're here to help.
Reach Out Today
Grounded Practice Counseling
In-Person Therapy in St. Augustine, FL
Online Therapy Across Florida
Compassionate Support for Trauma, Anxiety & Emotional Healing
Book Your Free 15-Minute Consultation
